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 Post subject: 5x5 deload week?
PostPosted: Mon Dec 17, 2012 12:25 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
I'm on week two of stronglifts 5x5 and no where near stalling yet, but was curious when I should have a deload week? I've read it should be after 4-5 weeks regardless if I'm stalling or still going great guns, or should I deload each lift as and when it becomes difficult, or all at the same time?


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 Post subject: Re: 5x5 deload week?
PostPosted: Mon Dec 17, 2012 6:22 pm 
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Gorilla
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Joined: Mon May 09, 2011 1:13 pm
Posts: 584
Location: O.C. California
Only deload when you need to, that is when you have stalled on a lift for three consecutive workouts. Only deload on the lift that you have stalled on, and then only by 10%. Follow the program to the letter, it works!

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