Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Sep 30, 2014 9:14 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Problems bodybuilding on 80/10/10
PostPosted: Mon Aug 06, 2012 3:58 pm 
Offline
Finch

Joined: Wed Mar 14, 2012 8:10 am
Posts: 8
1. Not enough hours in a day to train enough to use all the extra vitality a HCLFV diet gives you.
2. N/A

:D


Top
 Profile  
 
 Post subject: Re: Problems bodybuilding on 80/10/10
PostPosted: Mon Aug 06, 2012 7:21 pm 
Offline
Rabbit
User avatar

Joined: Thu Mar 08, 2012 7:20 pm
Posts: 176
Location: Dayton, OH
I don't know about all that, but I like 80/10/10 and I've been doing it for almost 8 months now. Keeping my calories around 4000 cals/day I can remove all cardio and put on muscle, or I can add in a couple day's of HIIT cardio and cut fat fairly easily. Although I haven't actually stopped getting stronger, so the cardio might just be a great benefit. I just added the cardio in a few weeks ago, but the lest two weeks I've shed a couple pounds of fat and I added 5 reps across 9 sets of flat/decline/incline bench press. I'll find out what happens with legs on Wednesday.

_________________
Justin Morgan

http://www.youtube.com/user/RawVegaCaliBB


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group