Problems bodybuilding on 80/10/10

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Joined: Wed Mar 14, 2012 8:10 am

Problems bodybuilding on 80/10/10

#1 Postby xxx » Mon Aug 06, 2012 3:58 pm

1. Not enough hours in a day to train enough to use all the extra vitality a HCLFV diet gives you.
2. N/A


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Justin Morgan
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Joined: Thu Mar 08, 2012 7:20 pm
Location: Dayton, OH

Re: Problems bodybuilding on 80/10/10

#2 Postby Justin Morgan » Mon Aug 06, 2012 7:21 pm

I don't know about all that, but I like 80/10/10 and I've been doing it for almost 8 months now. Keeping my calories around 4000 cals/day I can remove all cardio and put on muscle, or I can add in a couple day's of HIIT cardio and cut fat fairly easily. Although I haven't actually stopped getting stronger, so the cardio might just be a great benefit. I just added the cardio in a few weeks ago, but the lest two weeks I've shed a couple pounds of fat and I added 5 reps across 9 sets of flat/decline/incline bench press. I'll find out what happens with legs on Wednesday.

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