One-arm pushups

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
User avatar
Iron Clad Ben
Manatee
Posts: 221
Age: 34
Joined: Thu Mar 17, 2011 3:00 pm
Location: Los Mangoles, CA
Contact:
Contact Iron Clad Ben

One-arm pushups

#1 Postby Iron Clad Ben » Tue Sep 04, 2012 11:55 pm

So I could use some critique on form. I feel like I'm doing these right but it shouldn't be this easy. Any feedback?

Top
Broadway
Finch
Posts: 6
Joined: Sat Sep 22, 2012 11:57 am

Re: One-arm pushups

#2 Postby Broadway » Sun Sep 23, 2012 7:17 pm

Your doing them right. You can increase the intensity by having less hip rotation and/or bring your feet closer in. May your feet be within 12 inches of each other and let me know how it went.
Top
aphexish
Rabbit
Posts: 13
Joined: Thu Jan 05, 2012 9:31 am

Re: One-arm pushups

#3 Postby aphexish » Fri Oct 19, 2012 9:29 am

What Broadway said is right on. Are you doing a bodyweight type style workout?
Top
User avatar
Iron Clad Ben
Manatee
Posts: 221
Age: 34
Joined: Thu Mar 17, 2011 3:00 pm
Location: Los Mangoles, CA
Contact:
Contact Iron Clad Ben

Re: One-arm pushups

#4 Postby Iron Clad Ben » Fri Oct 19, 2012 9:22 pm

aphexish wrote:What Broadway said is right on. Are you doing a bodyweight type style workout?
Mostly, yeah
Top
Post Reply

Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: Bing [Bot], Yahoo [Bot] and 5 guests