Keep hurting my shoulder.

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Keep hurting my shoulder.

#1 Postby mythil » Sat Sep 08, 2012 4:53 am

Well the title says a lot really but here's the info. It seems I keep hurting my left shoulder and upper back area (on the left side). At first I though that maybe I just pulled a muscle or something and gave it a rest but now ever time I go to lift I keep getting the same pain for a few days. Even took over a week to get it sorted, felt fine and then went back to hurting.

Don't suppose anyone has any ideas of what I can do to stop that?
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Re: Keep hurting my shoulder.

#2 Postby mtguy1976 » Sun Sep 09, 2012 4:37 am

Its a chance it is a pulled muscle and you keep irritating it each time you lift. This site is great he has a lot of good info, just type in what you are looking for.

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Re: Keep hurting my shoulder.

#3 Postby carrot topless » Thu Nov 22, 2012 9:47 am

That is a good site. BUMP, maybe I can get my shoulder better and start benching again!

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Re: Keep hurting my shoulder.

#4 Postby mrbear666 » Thu Nov 22, 2012 1:09 pm

try iceing for 20 mins 3 times a day when its playing up.
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