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 Post subject: Keep hurting my shoulder.
PostPosted: Sat Sep 08, 2012 4:53 am 
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Manatee
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Joined: Mon Feb 20, 2012 1:34 pm
Posts: 322
Location: Hampshire Swordsman
Well the title says a lot really but here's the info. It seems I keep hurting my left shoulder and upper back area (on the left side). At first I though that maybe I just pulled a muscle or something and gave it a rest but now ever time I go to lift I keep getting the same pain for a few days. Even took over a week to get it sorted, felt fine and then went back to hurting.

Don't suppose anyone has any ideas of what I can do to stop that?

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 Post subject: Re: Keep hurting my shoulder.
PostPosted: Sun Sep 09, 2012 4:37 am 
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Rabbit
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Joined: Sun Jan 04, 2009 1:25 pm
Posts: 80
Location: Germantown, Maryland
Its a chance it is a pulled muscle and you keep irritating it each time you lift. This site is great http://www.mobilitywod.com he has a lot of good info, just type in what you are looking for.


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 Post subject: Re: Keep hurting my shoulder.
PostPosted: Thu Nov 22, 2012 9:47 am 
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Rabbit

Joined: Mon May 07, 2012 7:23 pm
Posts: 148
That is a good site. BUMP, maybe I can get my shoulder better and start benching again!

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 Post subject: Re: Keep hurting my shoulder.
PostPosted: Thu Nov 22, 2012 1:09 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
try iceing for 20 mins 3 times a day when its playing up.

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