Vegan Bodybuilding & Fitness

Well the title says a lot really but here's the info. It seems I keep hurting my left shoulder and upper back area (on the left side). At first I though that maybe I just pulled a muscle or something and gave it a rest but now ever time I go to lift I keep getting the same pain for a few days. Even took over a week to get it sorted, felt fine and then went back to hurting.

Don't suppose anyone has any ideas of what I can do to stop that?

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"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill

Its a chance it is a pulled muscle and you keep irritating it each time you lift. This site is great http://www.mobilitywod.com he has a lot of good info, just type in what you are looking for.

That is a good site. BUMP, maybe I can get my shoulder better and start benching again!

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Hakuna matata

Pix:
viewtopic.php?f=48&t=29165

Training:
viewtopic.php?f=24&t=29188

try iceing for 20 mins 3 times a day when its playing up.

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi