Vegan Bodybuilding & Fitness

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Fri Nov 16, 2012 5:44 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Yeah I have been reading through his log and he's turning out some big numbers for sure.

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Fri Nov 16, 2012 11:43 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
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Location: West Florida, USA
MattSxvx wrote:
I guess I have to edit mine. My Flat Bench is projected because I can only do incline bench due to shoulder problems.

PR of 225x1 on incline bench press.

Bench Press: 258 (projected)

Deadlift: 445

Squat: 350

Hit some PR's this week.

Incline Bench went up to 235 tonight so my projected flat bench is now 270.

Squats are still the same I guess along with deadlift.


Whoops i accidentally edited this instead of quoting and posting a new one. Can I get my bench up to 270?


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Sat Nov 17, 2012 1:02 am 
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Awesome pressing Matt! I'm trying to get back to benching 270, I did manage it once a couple of years ago and never did it again. I'm sure I'll get there though.
Some of you guys in here are animals I swear.

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Tue Nov 20, 2012 2:48 pm 
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Batman
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Location: Isle of Wight, England
got my deadlift to 110Kg :) cheeeers

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Tue Nov 20, 2012 4:10 pm 
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Gorilla
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Updated. Strong lifting you guys!

vegan_rossco, that 110 kg deadlift in your video looked easy, I'm sure you could add another 10 kg and pull it just as well. Don't rush it though - it's better to advance slowly and get your form dialed in properly.

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My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Tue Nov 20, 2012 4:15 pm 
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Batman
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it felt easy man :) yeah that's what I'm doing, when I've got the double or even triple if I feel I can I'll add another 10kg or so. we'll see how it goes but I'm proper happy with my training right now :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Tue Nov 20, 2012 4:17 pm 
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Gorilla
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Right on - keep it up!

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My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Wed Nov 21, 2012 12:33 pm 
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Batman
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Posts: 1482
Location: Isle of Wight, England
Sorry to keep bugging you asparagus but can I get my bench press to 77.5Kg please :) ?
cheers amigo!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Wed Nov 21, 2012 1:46 pm 
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VBB Moderator Powerlifter & Ultrarunner
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I like your new avatar mate!

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Wed Nov 21, 2012 3:43 pm 
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Elephant
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Location: Lee's Summit,MO
Is this open for any lifters or just power lifting?

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Wed Nov 21, 2012 3:55 pm 
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As far I know... anybody.
We need a female on the board!

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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Wed Nov 21, 2012 4:05 pm 
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Elephant
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That is why i was asking lol. Anything i need to know before i throw numbers up?

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Wed Nov 21, 2012 4:32 pm 
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Gorilla
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Synny667 wrote:
That is why i was asking lol. Anything i need to know before i throw numbers up?

Just check the rules in the second post and put up your numbers! This is open to everyone, no matter why you train.

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--
My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Wed Nov 21, 2012 5:20 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
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Location: West Florida, USA
So I figured out how much I weight I need to get my total to to surpass Mini Forklift. If I maintain my bodyweight at 93.6 kg I need to improve my lift total from 484 kg/1065 lbs (present), to 532 kg/1170 lbs. Prior to this I never considered powerlifting at all and only really trained for just overall strength, fatloss, and aesthetic purposes, but I love a good challenge. Consider it on!


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 Post subject: Re: Vegan Bodybuilding & Fitness Strength Table 2012
PostPosted: Wed Nov 21, 2012 6:33 pm 
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Gorilla
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Location: O.C. California
MattSxvx wrote:
So I figured out how much I weight I need to get my total to to surpass Mini Forklift. If I maintain my bodyweight at 93.6 kg I need to improve my lift total from 484 kg/1065 lbs (present), to 532 kg/1170 lbs. Prior to this I never considered powerlifting at all and only really trained for just overall strength, fatloss, and aesthetic purposes, but I love a good challenge. Consider it on!

I'm just in it for the strength myself. The aesthetics are a nice side effect though! (My wife agrees 8) )

If I were to top the list, I'd need to add 52 kg to my total at the same body weight. Of course that's given that MF doesn't improve his lifts at all - which he undoubtedly will! 52 kg is probably around 6-8 months of lifting for me, on my current pace.

You and I are pretty close in both body weight and strength, so it will be cool to see who gets there first!

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--
My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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