Ive been working 'on and off' (been travelling/busy) for the last 6 months and I'm really struggling to see any change in my body.
I just want to slim down a bit and replace the little fat I have with muscle. I'm rather big boned so that adds to the reason to bulk up a little.
I've attached my daily workout minus the squats, I do 3 sets of 10 of each (3x30 for sit ups) every morning after breakfast. I follow a vegan diet, I have hemp powder in the cupboard but am not sure if I need it. I don't do any real cardio work but I try and play at least an hour of tennis everyday in the afternoon. I don't do any specific diet I just have my normal 3 meals a day. I'm lifting as much as I can but I never feel muscle pain the following day (not since the first week or so of working out), is this normal?
Any tips on what I'm doing wrong or how I could improve my workout would really help, I'm rather new at all this and I think I need some vegans tips. Should I leave the Hemp shakes on the shelf or have some? Should I have days of rest?