mythil Posted November 16, 2012 Share Posted November 16, 2012 Ahh no no, yea you see this put up on a lot of forums and yea I already know the arguments for and against each side. I've seen people bulk and shape with both setups. Question is, I may be traveling around for a while due to work and I don't want to miss a split workout day. Was wondering if it would be okay if I switched to full body for a while just in case, for example, I would have to drop a shoulders day. Link to comment Share on other sites More sharing options...
mrbear666 Posted November 16, 2012 Share Posted November 16, 2012 i know a few people who have made great improvements with a 2 day whole body routine, workout 1 on monday and workout 2 on thursday etc..... some of the old school bodybuilders used to do it too. probably a good idea to do different exercises in the 2 workouts though! maybe the heavier compound lifts in workout 1, and isolation type exercises in workout 2. i think it would work well if like you say you have to travel alot! mike Link to comment Share on other sites More sharing options...
mythil Posted November 16, 2012 Author Share Posted November 16, 2012 Oh I'm thinking of doing each body part every day (4 days a week).Though every day it's a different exercise that targets that area. It's just for a short time though Link to comment Share on other sites More sharing options...
mrbear666 Posted November 16, 2012 Share Posted November 16, 2012 ah i see, just give it a go and see how you get on, just be careful of over training and injuries, ive always found that training a muscle group hard more than twice a week ends up causing injuries, that may just be me though! if its just for muscle maintenance rather than muscle building while your travelling im sure youll be fine ! mike Link to comment Share on other sites More sharing options...
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