H.I.T: More aerobic than "aerobics"

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HIT Rob
Gorilla
Posts: 837
Joined: Wed May 22, 2013 5:03 pm

H.I.T: More aerobic than "aerobics"

#1 Postby HIT Rob » Sun Jun 02, 2013 6:42 pm

In my opinion, this is one of the best article's ever written in the field exercise science .... Sadly he author passed away at the end of last year, Greg Anderson was a world class H.I.T trainer, and recognized by his peers as a scalar in his field.
http://www.mikementzer.com/aerobic.html

HIT Rob
Gorilla
Posts: 837
Joined: Wed May 22, 2013 5:03 pm

Re: H.I.T: More aerobic than "aerobics"

#2 Postby HIT Rob » Fri Jun 07, 2013 2:19 pm

Another great article regarding "cardio" written by world class H.I.T trainer Drew Baye
http://baye.com/you-dont-know-hit-2/

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maybenot
Manatee
Posts: 414
Joined: Sun Dec 09, 2012 10:59 am
Location: SC, Brazil

Re: H.I.T: More aerobic than "aerobics"

#3 Postby maybenot » Fri Jun 07, 2013 4:37 pm

It was a great reading :smt023 :smt023 :smt023


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