H.I.T: More aerobic than "aerobics"

[HIT Rob]

In my opinion, this is one of the best article's ever written in the field exercise science .... Sadly he author passed away at the end of last year, Greg Anderson was a world class H.I.T trainer, and recognized by his peers as a scalar in his field.
http://www.mikementzer.com/aerobic.html

[HIT Rob]

Another great article regarding "cardio" written by world class H.I.T trainer Drew Baye
http://baye.com/you-dont-know-hit-2/

[maybenot]

It was a great reading