In my opinion, this is one of the best article's ever written in the field exercise science .... Sadly he author passed away at the end of last year, Greg Anderson was a world class H.I.T trainer, and recognized by his peers as a scalar in his field.
http://www.mikementzer.com/aerobic.html
H.I.T: More aerobic than "aerobics"
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: H.I.T: More aerobic than "aerobics"
Another great article regarding "cardio" written by world class H.I.T trainer Drew Baye
http://baye.com/you-dont-know-hit-2/
http://baye.com/you-dont-know-hit-2/
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