okay, my back is HUGE now. I been training it insanely lately and I have that whole Cobra-head back. its really cool. but my arms look so tiny in comparison. so its time to maintain the back and blast the arms and legs.
bodybuilding is all about symmetry thats why I love it so much. that and the dedication one has to follow to see results and keep em.
does anyone know any good arm blaster routines? i need massive bulky triceps and biceps.
I cant do hammercurls or reverse curls (negatives) cause of a pinched nerve. but everything else i can do. so keep the routines coming
Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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