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 Post subject: FREE EBOOK: 'Bodyweight Bodybuilding' by Zach Even-Esh
PostPosted: Fri Dec 14, 2012 3:55 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3688
Location: Christchurch, New Zealand.
The link below should take you straight to this free bodyweight training book ~ consider it my Christmas present to you all 8)

http://www.criticalbench.com/pdf/Top5BodyweightReport.pdf

If the link is taken down or becomes unavailable, feel free to PM me and I am more than happy to email it to anybody that wants a copy. Thanks MF.

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 Post subject: Re: FREE EBOOK: 'Bodyweight Bodybuilding' by Zach Even-Esh
PostPosted: Fri Dec 14, 2012 4:01 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1421
Location: Isle of Wight, England
Wow cool! Thanks james! I'll have to download it when I'm on my laptop tomorrow, should help on those days I can't get to the gym :)

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 Post subject: Re: FREE EBOOK: 'Bodyweight Bodybuilding' by Zach Even-Esh
PostPosted: Sun Dec 16, 2012 2:31 pm 
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Rabbit
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Joined: Thu Oct 18, 2012 9:18 am
Posts: 15
Location: Miami
Thanks for the book, it is much appreciated.


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 Post subject: Re: FREE EBOOK: 'Bodyweight Bodybuilding' by Zach Even-Esh
PostPosted: Thu Jan 03, 2013 12:03 pm 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
This is awesome. Love reading material during break at work!

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 Post subject: Re: FREE EBOOK: 'Bodyweight Bodybuilding' by Zach Even-Esh
PostPosted: Thu Jan 03, 2013 4:53 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3688
Location: Christchurch, New Zealand.
No worries at all guys.

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FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


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