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CREATINE for women

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dresende

Post subject: CREATINE for women

Posted: Fri Dec 28, 2012 10:30 am

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 113
Location: Brazil

Hi my friends
I am thinking of taking creatine, want to start as soon as possible.
Althought, I have heard that creatine, for women, increases the liquids retention on the body. Is that true?
Thanks
dani

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mrbear666

Post subject: Re: CREATINE for women

Posted: Fri Dec 28, 2012 10:35 am

Joined: Sat Nov 10, 2012 11:51 am
Posts: 875
Location: wales

creatine does increase water retention....... in women and men, i have taken it in the past before i was vegan, i wont bother again though ill just stick to good diet!

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dresende

Post subject: Re: CREATINE for women

Posted: Fri Dec 28, 2012 10:38 am

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 113
Location: Brazil

mrbear666 wrote:

creatine does increase water retention....... in women and men, i have taken it in the past before i was vegan, i wont bother again though ill just stick to good diet!

I see. Thanks @mrbear666.

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vegan_rossco

Post subject: Re: CREATINE for women

Posted: Fri Dec 28, 2012 10:39 am

Batman

Joined: Thu May 05, 2011 6:15 am
Posts: 878
Location: Isle of Wight, England

Yep it makes your body retain water but no nasty side effects, I suppose it all depends on your goals whether or not it is right for you or not

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Cellar Yeti

Post subject: Re: CREATINE for women

Posted: Fri Dec 28, 2012 11:56 am

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 777
Location: San Diego

Water retention isn't the case for me. It actually makes me leaner and gives me pumps when I lift

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dresende

Post subject: Re: CREATINE for women

Posted: Sat Dec 29, 2012 6:48 am

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 113
Location: Brazil

Nice to hear that friends.
I retain water in my body naturally, so maybe it won´t be the best choice.
Thanks fot the support
Hope you all have a great 2013.
all the best
dani

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C.O.

Post subject: Re: CREATINE for women

Posted: Sat Dec 29, 2012 6:02 pm

VBB Moderator

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2018

I would do more of your own personal research but this may be an interesting read on the subject: http://www.bodybuilding.com/fun/buffmother1.htm

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dresende

Post subject: Re: CREATINE for women

Posted: Sun Dec 30, 2012 8:06 am

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 113
Location: Brazil

C.O. wrote:

I would do more of your own personal research but this may be an interesting read on the subject: http://www.bodybuilding.com/fun/buffmother1.htm

Yes, thanks @CO

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