Vegan Bodybuilding and Fitness Strength Table 2013

asparagus · **Posted:** Mon Jan 07, 2013 7:54 pm

Vegan Bodybuilding & Fitness Strength Table 2013

Lifters ranked by Wilks Coefficient
Weights in Kilograms
Raw lifts - belt, chalk are OK; No suits, wraps, straps, magic genies, etc.

Men:

Code:

Wilks                                                 Wilks
Rank     Squat    Bench    Deadlift  Total    BW      Coef     Name
4    130      107.5    190       427.5    64.0    0.806    Mini Forklift
9    160      105      207.5     472.5    74.3    0.717    Mellon
0    161      106.5    227       494.5    81.4    0.675    jamesxvx
3    161      125      227       513      93.6    0.626    MattSxvx
4    184      136      200       520      103.4   0.601    Vegan Essentials
2    165      111      209       485      89.1    0.642    asparagus
7    195      110      210       515      106.0   0.596    sosso
0    132      117      164       413      72.0    0.734    VeganJT666
7    167      111.5    199       477.5    94.5    0.624    brispet1
7    198               215       413      82.5    0.670    carrot topless
3    140      100      180       420      88.0    0.646    VeganHealthFitness
3    130      80       145       355      78.0    0.694    vegan_rossco
1    113      113      163       389      93.2    0.628    SunWarrior
2    92       70       97        259      79.0    0.688    captfit

Women:

Code:

Wilks                                                 Wilks
Rank     Squat    Bench    Deadlift  Total    BW      Coef     Name
7    100.0    48.0     92.0      240.0    63.0    1.074    Jaakko
1    108.0    72.0     101.0     281.0    85.0    0.887    Vegan Aspirant
2    70.5     43.0     70.5      184.0    55.5    1.185    BeansNBroccoli
7    85.25    51.25    96.5      233.0    79.0    0.922    VAvikingchick
8    70.0     50.0     80.0      200.0    65.0    1.049    Jessica.veggiegirl

A challenge from the current top seat, Mini Forklift:
"Okay, time to lay down a challenge. Anyone that can move above me on the board I'll send out a prize pack to you (informal proof of lifts + bodyweight required lol).

1 x Power Balance bracelet
1 x Anytime Fitness T-Shirt (XL)
1 x bottle HMB capsules
1 x bottle Guarana Pre-WO capsules

I'll cover the cost of the prize and will ship at my cost to the first person that beats my Wilkes score. Thought this could be a good motivator so have fun and lift big MF."

asparagus · **Posted:** Mon Jan 07, 2013 7:59 pm

Please reply with your bodyweight and your max squat, bench, and deadlift. The ranking will be done by Wilk's Coefficient (http://en.wikipedia.org/wiki/Wilks_Coefficient) and everyone will be ranked together. However there will be a column to denote male/female, as well as columns for lift totals and bodyweight.

Every time your max in one of the lifts goes up, post a new reply and I'll periodically update the table, probably once or twice a week.

The table will be done in kilograms, so please include the lbs or kg tag with your weights so I know which ones to convert.

EDIT 2013-2-27: I will start rounding lbs-kg conversions down to the nearest .5 kg. I am not going to go back through previous postings, but I will start doing this for all postings from now on.

If you are like me and don't often test your max lifts, let me know your best set and I'll calculate your max based on Wendler's 1RM formula: 1RM = set weight * reps * 0.0333 + set weight.

Hopefully this will spur some friendly competition among those close in strength levels. Lets keep it civil and fun.

EDIT: Please post your non-geared lifts only. Belts/chalk are fine, but no suits/straps/wraps please!

sosso · **Posted:** Tue Jan 08, 2013 12:00 am

S 195 kg
B 110 kg
D 210 kg

BW 106 kg

asparagus · **Posted:** Wed Jan 09, 2013 6:28 pm

nice lifts sosso - welcome back to the table!

updated to here.

VAvikingchick · **Joined:** Thu Jan 03, 2013 1:13 pm **Posts:** 9

If women could have a seperate chart that would be awesome! Im not very strong yet so a little push in here would be great and motivational for me :-)

S 85.25kg
D 96.61kg
B 51.25kg

BW 79kg

vegan_rossco · **Posted:** Thu Jan 10, 2013 4:58 pm

Why is carrot topless on the table? Thought he/she was a troll or something and was banned from the site?

asparagus · **Posted:** Fri Jan 11, 2013 7:23 pm

I have no idea about whether or not carrot was a troll, or if he was banned. He did make a few "off" comments, but I don't know if it was that bad? If someone in authority can clarify (or if carrot is still around and speaks up), I'll amend the table if needed. He was on the previous table, but I had left out his Wilks rank. Last time I updated I noticed that and changed it. Seems silly to leave it out just because he won't/can't bench press, as if he lifted in a meet and missed all his bench presses the other two lifts would still be totaled up?

Good show, VAvikingchick! Glad to have you on board! Hopefully your inclusion will spark some interest with some of the other strong ladies around here!

Updated to here.

vegan_rossco · **Posted:** Wed Jan 23, 2013 7:12 am

No posts in a while, how's everyone doing with their strength training?

Jessica.veggiegirl · **Posted:** Wed Jan 23, 2013 7:27 am

I haven't made many strength improvements lately because have been focusing on increased reps but here they are.

BW=65kg
Squats=70kg
Bench=50 kg
Dead lift= 80 kg

asparagus · **Posted:** Wed Jan 23, 2013 6:39 pm

Nice to have you on the board, Jessica! Nice lifting!

Updated to here.

jamesxvx · **Joined:** Sun Jan 22, 2012 4:31 pm **Posts:** 399

Could I get my bench to 235 lbs and Squat to 325 lbs

asparagus · **Posted:** Fri Jan 25, 2013 7:50 pm

Updated to here. I'm also going to start rounding the lbs conversions down to the nearest 0.5 kg as opposed to the nearest 1 kg I have been doing up to now. From this point forward all conversions will be done to 0.5 kg. I'm not going to modify any lifter's current listings unless asked.

VeganHealthFitness · **Joined:** Fri Jan 11, 2013 6:09 pm **Posts:** 40

140kg squat
100kg bench
180kg deadlift

Edit: 95kg's at the moment (did those at 88kg's though :S)

asparagus · **Posted:** Wed Feb 20, 2013 6:51 pm

VHF, you're on the board. Welcome! Since you did those lifts at 88 kg, I'm listing you at that weight. If you increase your maxes again, make sure you include the bodyweight at the time of lifting.

Updated to here.

VeganJT666 · **Joined:** Wed Nov 28, 2012 8:35 pm **Posts:** 13

Body weight 72 kg
Squat 132 kg
Bench 117 kg
Deadlift 164 kg

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