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Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Tue May 28, 2013 1:58 pm
by asparagus
updated to here. Nice work, SunWarrior.

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Tue May 28, 2013 2:52 pm
by Mini Forklift Ⓥ
SunWarrior wrote:Could I get my squat to 315 lbs., my bench to 280 lbs., my deadlift to 405 lbs., and my weight to 208 lbs.

Great lifting !! 8)

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Sat Jun 01, 2013 11:05 pm
by meeshall_
Hope to be at a good position on the womens table this time next year. There are some inspiring numbers on this thread, great motivation.

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Sun Jun 02, 2013 12:06 am
by Mini Forklift Ⓥ
meeshall_ wrote:Hope to be at a good position on the womens table this time next year. There are some inspiring numbers on this thread, great motivation.

There are some great lifters on both of the table, all comes down to sensibility and consistency with ones' training.

Good luck with your goals meeshall :wink:

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Tue Jun 04, 2013 11:30 am
by vegan_rossco
Hey asparagus, can you put my deadlift to 175Kg and my bodyweight to 75Kg. Thanks mon!

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Thu Jun 06, 2013 6:23 pm
by asparagus
updated to here. Bring it, Batman!

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Fri Jun 07, 2013 3:27 am
by vegan_rossco
asparagus wrote:updated to here. Bring it, Batman!


Testing bench and squat either tonight or over the weekend 8)

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Fri Jun 07, 2013 6:19 pm
by Mini Forklift Ⓥ
LOL, you guys are funny!

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Tue Jun 11, 2013 10:05 pm
by jamesxvx
Can I get my bench up to 245 lbs and my body weight back down to 180

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Thu Jun 13, 2013 6:42 am
by SunWarrior
Thanks guys, ive been really pushing it.

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Thu Jun 13, 2013 7:09 pm
by asparagus
up 2 date.

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Sun Jul 14, 2013 7:57 pm
by Scooterpie
BW 154-70kg currently but i weighed 146-66kg when i completed these lifts
Squat-290lb 136kg
Bench 200lb 92kg
Deadlift 470lb 213kg

Im ten up from the bottom
http://www.apa-wpa.com/2013MeetResults/ ... esults.htm

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Sun Jul 14, 2013 8:18 pm
by Mini Forklift Ⓥ
Scooterpie wrote:BW 154-70kg currently but i weighed 146-66kg when i completed these lifts
Squat-290lb 136kg
Bench 200lb 92kg
Deadlift 470lb 213kg

Im ten up from the bottom
http://www.apa-wpa.com/2013MeetResults/ ... esults.htm

Great lifting, very impressive 8)

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Mon Jul 15, 2013 6:20 am
by jungleinthefrunk
Bench Max with perfect form 115
Deadlift 220 (i think i could have gotten more at that meet)
Squat: 145x5. Never tried to max on that. too scary lol.

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Posted: Tue Jul 16, 2013 2:22 am
by Scooterpie
thanks mini. Not too shabby yourself. The being vegan thing is totally new to me, but so far so good. Don't think ill ever go back, i just feel too good. How was prepping for a bodybuilding competition? Do you count macronutrients? portion sizes? im curious how people get there conditioning down while having a (by natural bodybuilding standards) a lower protein/higher carb diet.