Help. Can't do a single pullup, no lat development.

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Age: 32
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Re: Help. Can't do a single pullup, no lat development.

#16 Postby Compassion » Tue Jan 22, 2013 8:19 pm

That's awesome, congrats!! I'm being selfish by talking about my personal experience, but it may help to motivate you!

So on chest/back day, I superset Bench press with close grip pullups even though it calls for Wide Grip Behind-The-Neck pullups. I was never able to do these so I opted for the close grip.

Anywayssss, yesterday I did my 5 supersets, and did 5 reps of the wide grip behind the neck each time! Proof that you will get there, just stick with it!!

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