What most people don't realize is that you can't get that "toned" look without lifting heavy. Everyone who posted so far speaks the truth. I have been a member and visitor of many gyms and what I've noticed is that the people who lift light weights and perform over 15 reps have absolutely no muscle tone.
^^^ This! Exactly! No offense to tementaXCD meant at all...but I have grown to despise how most people talk to me and ask me "how to get toned". Sometimes they follow it up with "you know, i don't want to get too big". Well I give them the news that they need to lift heavy and eat correctly. I also tell them "I promise you that you won't wake up one morning, look in the mirror, and say....OH NO...I'm way too big!"
It ain't that easy. Even that "toned" look that people mention comes with hard a** work and dedication!