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Cutting workout?


mythil
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Hi guys, I need a workout to help me, well cut weight yes but I'm carrying too much fat around my stomach and I haven't been able to get rid of it. Apart from my diet, what's a good workout I can do to help get the rest of the weight off?

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Well,

I'm not an expert, but to cut weight you need to expend more calories than you consume. Simple math. So the key is a hipocaloric diet for an extended period(until you are satisfied with your body fat), but by doing this you will lose some lean mass also. That means that a good workout would be something that you enjoy doing and can manage to do lots of it in order to burn more calories.

 

Personally I enjoyed training martial arts(wing chun and hung gar kung fu) when I was a teenager. That burned calories like hell and it was fun, highly recomended =)

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