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 Post subject: should I start a bulk?
PostPosted: Thu Mar 14, 2013 7:56 pm 
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Finch

Joined: Tue Mar 12, 2013 12:04 am
Posts: 5
Should I bulk to 200 pounds?

http://www.youtube.com/watch?v=HNHxYA6J ... e=youtu.be

I'm 5'11 155 pounds at the moment and my lifts suck.


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 Post subject: Re: should I start a bulk?
PostPosted: Thu Mar 14, 2013 8:58 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 410
Location: SC, Brazil
You should definitely bulk.
Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =)

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 Post subject: Re: should I start a bulk?
PostPosted: Thu Mar 14, 2013 9:54 pm 
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Finch

Joined: Tue Mar 12, 2013 12:04 am
Posts: 5
maybenot wrote:
You should definitely bulk.
Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =)


Got it. Much appreciated.


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 Post subject: Re: should I start a bulk?
PostPosted: Fri Mar 15, 2013 7:29 am 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
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Location: SC, Brazil
Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight,
That made a lot of difference to me.

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 Post subject: Re: should I start a bulk?
PostPosted: Fri Mar 15, 2013 3:28 pm 
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Finch

Joined: Tue Mar 12, 2013 12:04 am
Posts: 5
maybenot wrote:
Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight,
That made a lot of difference to me.


Is flaxseed oil a good start?


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 Post subject: Re: should I start a bulk?
PostPosted: Fri Mar 15, 2013 5:08 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 410
Location: SC, Brazil
great start.
try to consume different sources, but this one is great

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