I'd really appreciate some help. Some background info: I've done weights before but am now going back after a break, I am quite weak and thin, 19 years old, male, went vegan 2 months ago.
I've just started working out properly, and I'm basically just wondering if I'm doing it right, as in getting enough rest, eating ok and so on... My work-out week looks like this:
Mon - swimming or running
Tues - weights
Wednes - swimming/running in the morning or early afternoon, Ju Jitsu in the evening
Thurs - weights
Fri - swimming/running in the morning or early afternoon, Ju Jitsu in the evening
Satur - weights
Sun - nothing, sometimes walks
So I'm wondering if I'm getting enough rest for my work-out to be efficient, and if I'm doing enough cardio to lose fat? Also, the Ju Jitsu includes some press-ups, sit-ups, heavy lifts etc - is this a bad thing, as I do it on what are essentially my 'rest' days? I think I eat about 20 - 25g of protein per meal, from 4 to 6 times a day. I weight about 60kg. I don't have an awful lot of money but I try to keep calories and fat down and protein up - I eat mostly vegetables, legumes, toast and cereal and nuts/seeds.