Vegan Aspirant wrote:
Meh full body splits are- in my experience- very exhausting and demotivating if you want to hit ALL muscle groups every other day in *one* go. It'd take me anywhere from 5-7 hours (cardio included) to get both pump and strength sets in and I still would only achieve mediocre results at best. Definitely good for fat-burn but it didn't help me build particularly much up. Then I switched to a 2 split program and sh*t started happening, triceps I never knew existed started buldging, veins I didn't know I had started popping out and abs I thought were long gone started to slowly appear. Now I'm doing a 3 split. I'd rather do a 2 split, but I just don't hit all muscle groups the way I want to, so I single out an entire day for specific bulk (chest, shoulders, tri- and biceps). But callisthenics are pretty good for both strength and muscle, the BarBrotherzz on Youtube have some insane workouts and they're all pretty big and ripped. Check out Hannibal for King, he's exceptionally amazing.
Well what I mean is I do a 2 split twice a week.
Monday - Upper
Tuesday - Lower
Thursday - Upper
Friday - Lower
And it's not all the same exercise it cycles through different ones on different days.