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 Post subject: swollen belly but little fat
PostPosted: Sat Mar 02, 2013 7:25 am 
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Rabbit

Joined: Sat Mar 02, 2013 7:19 am
Posts: 11
hi, i'd like to know if i could do anything about my swollen belly. I don't have that much fat, my stomach is quite hard when i tension the abs but while relaxed i have a round swollen belly. is it lack of ab strengh? what could i do? thanks!


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 Post subject: Re: swollen belly but little fat
PostPosted: Sat Mar 02, 2013 5:18 pm 
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Rabbit

Joined: Sat Feb 16, 2013 4:04 pm
Posts: 10
This sounds like a food allergy. Try cutting out gluten, soy, or dairy for 2 weeks and see if it goes away. If you can't pinch fat on top, it's bloating. Cut down on salt and find the allergen. :)


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 Post subject: Re: swollen belly but little fat
PostPosted: Mon Mar 04, 2013 11:54 am 
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Rabbit

Joined: Sat Mar 02, 2013 7:19 am
Posts: 11
thanks, I'll try with wheat, i dont drink milk (or eat milk products) and soy started a couple of weeks ago and I already had this problem...


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 Post subject: Re: swollen belly but little fat
PostPosted: Mon Mar 04, 2013 1:54 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 411
Location: SC, Brazil
found this:
http://www.livestrong.com/article/35389 ... -bloating/

hope it helped even if just a little

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 Post subject: Re: swollen belly but little fat
PostPosted: Wed Jul 24, 2013 4:09 am 
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Rabbit
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Joined: Tue Jun 11, 2013 4:36 am
Posts: 46
I have the same problem, I'm so happen you asked this question on this forum and even more with the answers. Gonna start making those diet changes! I was already quitting coffee after this week and cutting down on gluten. I do not eat a lot of salt and I'm not sure about cutting down on raw veggies and soy...

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Current stats:
Height: 1.78m
Weight: 88.2kg
Body Fat: 10.45%


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