Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Sep 02, 2014 9:13 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 22 posts ]  Go to page Previous  1, 2
Author Message
 Post subject: Re: First Figure Comp!
PostPosted: Mon Mar 11, 2013 1:06 pm 
Offline
Manatee
User avatar

Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
Wow you look great !! Keep it up!!

_________________
-Evan


Top
 Profile  
 
 Post subject: Re: First Figure Comp!
PostPosted: Tue Mar 12, 2013 6:52 pm 
Offline
Rabbit

Joined: Mon Apr 02, 2007 9:57 am
Posts: 30
Location: toronto
Please share with us what fat burner you used as well as muscle builder...
Be honest...
I am looking for both of these with the lease side effects..
I am considering RESOLVE and am still having a hard time finding a goo burner..
I am familiar with the BB scene and have many male'female friends who compete..
SO... I know these at the least are used....
I am looking for some proven vegan and least side effective ones
Feel free to PM me if you wish, I would appreciate it!


Top
 Profile  
 
 Post subject: Re: First Figure Comp!
PostPosted: Tue Mar 12, 2013 8:27 pm 
Offline
Rabbit
User avatar

Joined: Fri Nov 04, 2011 4:17 am
Posts: 129
Location: Melbourne, Australia
Sorry rawrnr, can't help you there...
I'm a natural competitor, and I don't use supplements besides protein (on very rare occasions I've used pre-workouts when I feel I need a kick)
I'm just 100% consistent with my diet and training ;)

_________________
Feel free to add me on Facebook! But send me a message so I know who you are ;)
https://www.facebook.com/simi.monique


Top
 Profile  
 
 Post subject: Re: First Figure Comp!
PostPosted: Fri Mar 15, 2013 11:09 pm 
Offline
Finch

Joined: Wed Aug 22, 2012 5:09 pm
Posts: 5
Location: Ohio USA
You look amazing! Congrats! I am getting ready to compete in my first bikini competition in 3 weeks ... yikes! I have a question for you ... i have a nutrition coach who designs my meal plans but i am the first vegan he has ever designed a plan for and i know i'm giving him a lot of trouble. he is having a hard time trying to put together meals for me that hit all macronutrients and getting me to lean out a little more. what did your diet look like when you were about 3 weeks out from your show? i am curious if he is on the right track or if i should tweak the diet myself so that i'm looking lean enough come competition day.


Top
 Profile  
 
 Post subject: Re: First Figure Comp!
PostPosted: Sat Mar 16, 2013 2:53 am 
Offline
Rabbit
User avatar

Joined: Fri Nov 04, 2011 4:17 am
Posts: 129
Location: Melbourne, Australia
Hey congrats on competing!
What are you having at the moment?
I've actually decided to do another comp in a week! Seeing as I'm in shape I thought the experience would be good ;)
For my comp prep I'm having oats with protein powder, berries, flax oil and rice protein in the mornings, then the rest of my meals I'm having lots of nuts, tofu with dulse flakes for seasoning and iodine, unlimited vegetables (eg cauliflower, broccoli, asparagus, beans, spinach... anything I want really!) protein shakes (pea and rice) and rice cakes after training.

_________________
Feel free to add me on Facebook! But send me a message so I know who you are ;)
https://www.facebook.com/simi.monique


Top
 Profile  
 
 Post subject: Re: First Figure Comp!
PostPosted: Fri May 24, 2013 9:57 pm 
Offline
Finch
User avatar

Joined: Thu Mar 07, 2013 1:29 pm
Posts: 7
Location: Greenville, SC
WOW, you look incredible! I'm doing my first figure show on June 15 and am terrified, but seeing you has boosted my motivation a notch. Keep up the fantastic work!


Top
 Profile  
 
 Post subject: Re: First Figure Comp!
PostPosted: Sat Jun 08, 2013 7:07 pm 
Offline
Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
you look great -- can you share your diet and training tips if you dont mind

thanks


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 22 posts ]  Go to page Previous  1, 2

All times are UTC - 5 hours


Who is online

Users browsing this forum: Google [Bot] and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group