hamstringlover Posted March 15, 2013 Share Posted March 15, 2013 Should I bulk to 200 pounds? http://www.youtube.com/watch?v=HNHxYA6JKxM&feature=youtu.be I'm 5'11 155 pounds at the moment and my lifts suck. Link to comment Share on other sites More sharing options...
maybenot Posted March 15, 2013 Share Posted March 15, 2013 You should definitely bulk.Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =) Link to comment Share on other sites More sharing options...
hamstringlover Posted March 15, 2013 Author Share Posted March 15, 2013 You should definitely bulk.Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =) Got it. Much appreciated. Link to comment Share on other sites More sharing options...
maybenot Posted March 15, 2013 Share Posted March 15, 2013 Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight, That made a lot of difference to me. Link to comment Share on other sites More sharing options...
hamstringlover Posted March 15, 2013 Author Share Posted March 15, 2013 Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight, That made a lot of difference to me. Is flaxseed oil a good start? Link to comment Share on other sites More sharing options...
maybenot Posted March 15, 2013 Share Posted March 15, 2013 great start.try to consume different sources, but this one is great Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now