bikini competition meal plan questions

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Helgs1727
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bikini competition meal plan questions

#1 Postby Helgs1727 » Fri Mar 15, 2013 11:17 pm

Hello everyone!
I am getting ready to compete in my first bikini competition in 3 weeks ... yikes! has anyone else on here done this, if so, i have a question for you. i have a nutrition coach who designs my meal plans but i am the first vegan he has ever designed a plan for and i know i'm giving him a lot of trouble. he is having a hard time trying to put together meals for me that hit all macronutrients and getting me to lean out a little more. what did your diet look like when you were about 3 weeks out from your show? i am curious if he is on the right track or if i should tweak the diet myself so that i'm looking lean enough come competition day.
i was pretty lean when i started the process, around 16.5% bf and right now i'm around 15.8%, 5'2", 109 lbs. i'd ideally like to drop to about 13-14% by show day.
here is what my meal looks like currently (and it is suppose to remain this way up until 1 week from the show):

meal 1: 1 cup spinach, 1/2 grapefruit, probiotic, b12 supp

meal 2: 1 serving seitan, 1 cup kale, omega 3, vitamin d .... however seitan has been making me bloated so i have been subbing a vega one shake for the entire meal 2

meal 3: vega protein shake, 1/2 cup strawberries, 1/4 cup brown rice

meal 4: veggie salad, 1 medium banana, 1/4 cup blueberries, 1/4 cup nuts

meal 5: 1.5 serving tofu, 1 cup spinach, 1/2 grapefruit, b12 supp, probiotic

meal 6: vega protein shake, 1/4 cup walnuts, 1/2 grapefruit, multivitamin


any suggestions or thoughts on this plan? any tweaks or changes in general that youd recommend?

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jungleinthefrunk
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Re: bikini competition meal plan questions

#2 Postby jungleinthefrunk » Fri Mar 15, 2013 11:26 pm

i dont touch fruit for months before a competition..sugar...replace with green veggies maybe..
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Helgs1727
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Joined: Wed Aug 22, 2012 5:09 pm
Location: Ohio USA

Re: bikini competition meal plan questions

#3 Postby Helgs1727 » Fri Mar 15, 2013 11:49 pm

good to know! i was wondering he has me still eating so fruit at several meals ... thanks!

Comingtocyberspace
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Re: bikini competition meal plan questions

#4 Postby Comingtocyberspace » Sat Apr 06, 2013 5:51 pm

Which brand of probiotic do you use. Is it vegan


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