Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Nov 28, 2014 8:24 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: bikini competition meal plan questions
PostPosted: Fri Mar 15, 2013 11:17 pm 
Offline
Finch

Joined: Wed Aug 22, 2012 5:09 pm
Posts: 5
Location: Ohio USA
Hello everyone!
I am getting ready to compete in my first bikini competition in 3 weeks ... yikes! has anyone else on here done this, if so, i have a question for you. i have a nutrition coach who designs my meal plans but i am the first vegan he has ever designed a plan for and i know i'm giving him a lot of trouble. he is having a hard time trying to put together meals for me that hit all macronutrients and getting me to lean out a little more. what did your diet look like when you were about 3 weeks out from your show? i am curious if he is on the right track or if i should tweak the diet myself so that i'm looking lean enough come competition day.
i was pretty lean when i started the process, around 16.5% bf and right now i'm around 15.8%, 5'2", 109 lbs. i'd ideally like to drop to about 13-14% by show day.
here is what my meal looks like currently (and it is suppose to remain this way up until 1 week from the show):

meal 1: 1 cup spinach, 1/2 grapefruit, probiotic, b12 supp

meal 2: 1 serving seitan, 1 cup kale, omega 3, vitamin d .... however seitan has been making me bloated so i have been subbing a vega one shake for the entire meal 2

meal 3: vega protein shake, 1/2 cup strawberries, 1/4 cup brown rice

meal 4: veggie salad, 1 medium banana, 1/4 cup blueberries, 1/4 cup nuts

meal 5: 1.5 serving tofu, 1 cup spinach, 1/2 grapefruit, b12 supp, probiotic

meal 6: vega protein shake, 1/4 cup walnuts, 1/2 grapefruit, multivitamin


any suggestions or thoughts on this plan? any tweaks or changes in general that youd recommend?


Top
 Profile  
 
 Post subject: Re: bikini competition meal plan questions
PostPosted: Fri Mar 15, 2013 11:26 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
i dont touch fruit for months before a competition..sugar...replace with green veggies maybe..

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: bikini competition meal plan questions
PostPosted: Fri Mar 15, 2013 11:49 pm 
Offline
Finch

Joined: Wed Aug 22, 2012 5:09 pm
Posts: 5
Location: Ohio USA
good to know! i was wondering he has me still eating so fruit at several meals ... thanks!


Top
 Profile  
 
 Post subject: Re: bikini competition meal plan questions
PostPosted: Sat Apr 06, 2013 5:51 pm 
Offline
Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
Which brand of probiotic do you use. Is it vegan


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Google [Bot], Yahoo [Bot] and 7 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group