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Hey guys, i'm hoping for some advice on my current routine

 

at the moment, here's what i'm doing

 

day 1 chests, triceps, shoulders

 

military press, about 12 reps, 2-3 sets

bench press about 12 reps 2-3 sets

crunches- 20 then a set till i can't keep going

(leg raises?) 20, then a set till i can't keep going

 

rest day

 

day 3 legs

Squats 2-3 sets 10-20 reps

lunges- 2-3 sets 15 reps

-i need to improve my legs day, as most the routines i see involve gym equipment

 

rest day

 

day 5 back, biceps

 

bent over rows 3 sets about 12 reps

pull ups- as many as i can do, then slow-downs (jump up, slow down) 2-3 sets of 8 reps (hopefully i will get stronger and do all pull-ups)

palms-in pullups, as many as i can, then slow-downs about 8 reps and 2 sets

barbell curls, 3 sets of 8-13 reps depending on weight

 

rest day

 

start again

 

anyway, i'm hoping to improve my routine, perhaps a little more frequent, or just better exercises, i ripped my routine out of several other ones, with some replacements for gym equipment stuff

 

this is all home workout at the moment, right now i have dumbbells, barbell and enough weights for any of my muscles, and soon will be getting a bench

 

so yeah, any advice on how to improve my routine?

 

edit: my goal is to target as many muscles as i can, to gain some weight, right now i don't have any specific groups i want to improve, because i'm still a skinny bugger

Edited by muchidna
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