Overtraining can kill you...literally

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HIT Rob
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Posts: 837
Joined: Wed May 22, 2013 5:03 pm

Overtraining can kill you...literally

#1 Postby HIT Rob » Fri Jun 14, 2013 5:17 pm

Here, Mike Mentzer talks about how overtraining is not only counterproductive, it can literally kill you.

http://www.youtube.com/watch?v=UX1KcbDYtRY

HIT Rob
Gorilla
Posts: 837
Joined: Wed May 22, 2013 5:03 pm

Re: Overtraining can kill you...literally

#2 Postby HIT Rob » Fri Jun 14, 2013 5:44 pm

In the next part, Mike carry's on discussing the negatives of overtraining, then discuses the benefits of static holds for the bodybuilder.

http://www.youtube.com/watch?feature=en ... kgjQU&NR=1
http://www.youtube.com/watch?feature=en ... Iu5kE&NR=1


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