Here, Mike Mentzer talks about how overtraining is not only counterproductive, it can literally kill you.
http://www.youtube.com/watch?v=UX1KcbDYtRY
Overtraining can kill you...literally
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Overtraining can kill you...literally
In the next part, Mike carry's on discussing the negatives of overtraining, then discuses the benefits of static holds for the bodybuilder.
http://www.youtube.com/watch?feature=en ... kgjQU&NR=1
http://www.youtube.com/watch?feature=en ... Iu5kE&NR=1
http://www.youtube.com/watch?feature=en ... kgjQU&NR=1
http://www.youtube.com/watch?feature=en ... Iu5kE&NR=1
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