HIT Rob Posted June 14, 2013 Share Posted June 14, 2013 Here, Mike Mentzer talks about how overtraining is not only counterproductive, it can literally kill you. Link to comment Share on other sites More sharing options...
HIT Rob Posted June 14, 2013 Author Share Posted June 14, 2013 In the next part, Mike carry's on discussing the negatives of overtraining, then discuses the benefits of static holds for the bodybuilder. Link to comment Share on other sites More sharing options...
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