New to this - Any help appreciated :)

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New to this - Any help appreciated :)

#1 Postby erikalee17 » Sat Jul 27, 2013 8:36 pm

Last edited by erikalee17 on Sat Dec 02, 2017 12:19 am, edited 1 time in total.

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Re: New to this - Any help appreciated :)

#2 Postby C.O. » Mon Jul 29, 2013 7:57 pm

I would check out the training journals and see what some of the other female athletes are doing on here to get and stay fit as far as workout routines and meal plans. And ask them questions directly by posting to their threads.


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Re: New to this - Any help appreciated :)

#3 Postby stcalico » Tue Jul 30, 2013 7:43 am

The girl in the photo you posted appears to be ectomorph body type so she likely needs to lift heavy to get the tone she has - an ectomorph will not get nice quads like that without some heavy squatting. She has low body fat, tho genetically it appears she is not predisposed to getting the six pack that everyone wants. And I don't think she would want to lose any more body fat.

So your goals would be to lift heavy (prob 8-10 rep range) and eat clean...

Try to focus on the major lifts first and do isolation exercises at the end of a workout if you still have energy for it.

You may not look like the photo in the end, but focus on working toward being the best you that you can be.
If it's important to you, you'll find a way. If it isn't, you'll find an excuse.

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