Macro nutrients Ratios

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Macro nutrients Ratios

#1 Postby ThisBlackVegan » Sat Jul 06, 2013 8:04 pm

I have been Vegan for 8 years but recently started more weight training this February. I weigh 186, 5'10 with 12.6% BF. I would like any advice to get to 10% or below and with my ratios. I want to cut my carbs down (Currently btw 250-355) I want a 40:40 ratio but it seems hard to get my protein without all the carbs. Any advice?

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Re: Macro nutrients Ratios

#2 Postby maybenot » Sat Jul 06, 2013 8:42 pm

Vegan Protein Powder gets you protein without all the carbs, but 300g of Carbs doesn`t seem like a lot imho.

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Re: Macro nutrients Ratios

#3 Postby jungleinthefrunk » Sat Jul 06, 2013 10:50 pm

tofu, seitan.
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