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 Post subject: Rest-Pause technique for ectomorphs
PostPosted: Fri Aug 02, 2013 11:54 am 
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Finch

Joined: Sat Mar 02, 2013 7:19 am
Posts: 7
hi, as an ectomorph its hard for me to gain weight. i´ve read this technique works great for us. has anyone experience with it?


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 Post subject: Re: Rest-Pause technique for ectomorphs
PostPosted: Fri Aug 02, 2013 1:56 pm 
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Manatee

Joined: Wed May 22, 2013 5:03 pm
Posts: 400
Hi Aloxis,

Yes i've used this particular technique (in small doses) with good effect, it can be used in several different ways, however one must be careful when implementing it, salt it into your routine careful, its a high stress technique that can be lead to an overtrained state if your not careful.

Best of luck


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