Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Sep 20, 2014 5:12 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 5 posts ] 
Author Message
 Post subject: Re: What is your favorite weight gainer and muscle building
PostPosted: Mon Jul 01, 2013 6:24 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
disappointed, I thought that was a slang way for writing booze. Now I'm guessing you just meant to write boost...


Top
 Profile  
 
 Post subject: Re: What is your favorite weight gainer and muscle building
PostPosted: Mon Jul 01, 2013 7:14 pm 
Offline
Stegosaurus
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3072
Location: Waukesha, WI
Favorite weight gainer? That would be any vegan-friendly buffet, my old go-to was always Indian (I can put down 2500-3500 calories in one sitting there, no problem!), definitely helped me during that year where I put on nearly 20 lbs, but I can't say all that weight was muscle by any means ;)

_________________
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous


Top
 Profile  
 
 Post subject: Re: What is your favorite weight gainer and muscle building
PostPosted: Mon Jul 01, 2013 9:15 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
C.O. wrote:
disappointed, I thought that was a slang way for writing booze. Now I'm guessing you just meant to write boost...

Haha, I thought it was meant to say 'boobs' :D

Protein powder (I use pea protein isolate)
1 x banana + handful of mixed berries
1 x tbsp organic virgin coconut oil
300-400ml oat milk
1 x tbsp LSA

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: What is your favorite weight gainer and muscle building
PostPosted: Thu Jul 04, 2013 5:09 pm 
Offline
Finch

Joined: Thu Jul 04, 2013 4:45 pm
Posts: 2
Location: 'burbs of NYC
Mini Forklift Ⓥ wrote:
C.O. wrote:
disappointed, I thought that was a slang way for writing booze. Now I'm guessing you just meant to write boost...

Haha, I thought it was meant to say 'boobs' :D

Protein powder (I use pea protein isolate)
1 x banana + handful of mixed berries
1 x tbsp organic virgin coconut oil
300-400ml oat milk
1 x tbsp LSA


--------
I'm guessing you have this shake just after your workout, daily?
I workout first thing in the morning (5:45am) and then I clean-up and go to work. So, I don't have the option of blending something fresh. So here's what I've been making before I leave the house, but drinking after my workout...

Protein powder (pea, hemp, rice with chia seeds)
8 oz of soymilk or almond milk
1 x tbsp of flax oil
2 x tbsp soy-based acidophilus

Thoughts?


Top
 Profile  
 
 Post subject: Re: What is your favorite weight gainer and muscle building
PostPosted: Wed Jul 31, 2013 1:57 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Yeah, that shake looks good Jim although I'm not personally a fan of flax oil.

I usually have a shake most days but I don't stress over it if I don't, sometimes I'll have one after my workout but again I don't feel that I have to have it.

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 5 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group