Mini Forklift Ⓥ wrote:
disappointed, I thought that was a slang way for writing booze. Now I'm guessing you just meant to write boost...
Haha, I thought it was meant to say 'boobs'
Protein powder (I use pea protein isolate)
1 x banana + handful of mixed berries
1 x tbsp organic virgin coconut oil
300-400ml oat milk
1 x tbsp LSA
I'm guessing you have this shake just after your workout, daily?
I workout first thing in the morning (5:45am) and then I clean-up and go to work. So, I don't have the option of blending something fresh. So here's what I've been making before I leave the house, but drinking after my workout...
Protein powder (pea, hemp, rice with chia seeds)
8 oz of soymilk or almond milk
1 x tbsp of flax oil
2 x tbsp soy-based acidophilus