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 Post subject: my delts hurt
PostPosted: Sun May 11, 2014 4:59 am 
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Rabbit

Joined: Mon Mar 24, 2014 7:57 am
Posts: 82
After doing chest dips using chair for a few days, my delts hurt. Is this normal? Do I continue hoping my delts will adapt?


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 Post subject: Re: my delts hurt
PostPosted: Tue May 13, 2014 10:23 am 
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Rabbit

Joined: Sat Aug 17, 2013 10:12 am
Posts: 128
Could be bad if you're talking about a rotator cuff injury or strain, make sure you're not going below parallel with your elbow angle. Too much stress on the shoulders... And maybe don't do them for a while, let your shoulders gut a full heal for a week or two just to be safe?

If it's just typical muscle soreness, then you will adapt.


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