Vegan Bodybuilding & Fitness

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 Post subject: BODYBUILDING. PAIN AND GAIN
PostPosted: Thu Sep 12, 2013 6:31 am 
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Finch

Joined: Thu May 23, 2013 9:39 am
Posts: 5
So I went to see Pain And Gain yesterday and it has made me want to start bodybuilding. I was looking for the Mark Wahlberg body, can anyone give me some ideas of exercises I can do and some ideal food to eat... I'm vegan!


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 Post subject: Re: BODYBUILDING. PAIN AND GAIN
PostPosted: Thu Sep 12, 2013 12:31 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 583
Location: Chicago, IL, USA
They exercised in the movie, right? Maybe do some of those? This might be instructive: http://www.muscleandstrength.com/workouts/pain-gain-dwayne-johnson-mark-wahlberg-workout (apologies for referencing the non-vegan version of our forum). Also, eat... And then eat some more.... And some more... And then some more. And then have a snack.

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 Post subject: Re: BODYBUILDING. PAIN AND GAIN
PostPosted: Tue Sep 17, 2013 1:43 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21042
Location: Austin, TX
I haven't seen the movie. How was it?

There are some good articles here about getting started.

http://www.veganbodybuilding.com/?page=getting_started

Wishing you all the best!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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