BODYBUILDING. PAIN AND GAIN

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
xveganxunityx
Finch
Posts: 5
Joined: Thu May 23, 2013 9:39 am

BODYBUILDING. PAIN AND GAIN

#1 Postby xveganxunityx » Thu Sep 12, 2013 6:31 am

So I went to see Pain And Gain yesterday and it has made me want to start bodybuilding. I was looking for the Mark Wahlberg body, can anyone give me some ideas of exercises I can do and some ideal food to eat... I'm vegan!

esqinchi
Elephant
Posts: 1174
Age: 35
Joined: Sun Nov 04, 2012 10:40 pm
Location: Chicago, IL, USA

Re: BODYBUILDING. PAIN AND GAIN

#2 Postby esqinchi » Thu Sep 12, 2013 12:31 pm

They exercised in the movie, right? Maybe do some of those? This might be instructive: http://www.muscleandstrength.com/workouts/pain-gain-dwayne-johnson-mark-wahlberg-workout (apologies for referencing the non-vegan version of our forum). Also, eat... And then eat some more.... And some more... And then some more. And then have a snack.

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: BODYBUILDING. PAIN AND GAIN

#3 Postby robert » Tue Sep 17, 2013 1:43 am

I haven't seen the movie. How was it?

There are some good articles here about getting started.

http://www.veganbodybuilding.com/?page=getting_started

Wishing you all the best!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: Yahoo [Bot] and 5 guests