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 Post subject: Re: Freaky Forearms
PostPosted: Thu Jul 18, 2013 4:13 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Great pics Robert, Lee and Dorian are both amazing so you held up really well against them.

Here's mine, I think my forearms stack up okay :?:

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 Post subject: Re: Freaky Forearms
PostPosted: Fri Jul 26, 2013 7:34 am 
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Joined: Tue Jun 11, 2013 4:36 am
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Those pictures look great, now I really want to catch up with my forearms as well. Not sure how I'm going to train them though... Dorian Yates advises to NOT train them because they will get trained enough while training your other muscle groups. I have a wrist roller which gave me an extreme pump, I think I will pick that one up again.

How many times a week should I train them?

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 Post subject: Re: Freaky Forearms
PostPosted: Fri Jul 26, 2013 3:26 pm 
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Up to you Tom, I personally don't train them. I feel they get enough stimulus if you're hitting the big compound moves such as deads, rows, chinups etc.

Guess you could throw in a few sets on your arm day of they are a weak point for you. Have fun!

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