Gym after one week off

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Gym after one week off

#1 Postby EdensDemise » Mon Nov 11, 2013 10:47 am

I didnt go to gym for one week. not because i didnt want to but because i had some problems and a lot of things to do.
in this week i even made IF 2 times and i felt great but i feel my muscles are a bit soft. and i felt like i am really back with the training. i thought about to get more higher with the weight maybe 5 kg more. is it ok after one week off ?
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Re: Gym after one week off

#2 Postby landsleaving » Thu Nov 14, 2013 4:45 am

Yeah go for it, just make sure your form is good
Taking a week off every now and again is good for recovery (provided you are training hard) - my log
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Re: Gym after one week off

#3 Postby Mellon » Fri Nov 15, 2013 12:35 pm

Well. If you can move the extra weight, put it on. If you cannot, don't.
It's really that simple ;)

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