At home body weight exercises

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

At home body weight exercises

#1 Postby C.O. » Fri Nov 15, 2013 4:13 pm

I really like this set of 5 body weight exercises in this video:

Top
Post Reply

Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 3 guests