Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
1 post • Page 1 of 1
- Posts: 1636
- Age: 27
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
If you're using the gym then switch up a couple of the bicep curls and do pull ups and chin ups instead, also throw in some deadlifts somewhere, maybe on Back day.
Who is online
Users browsing this forum: No registered users and 5 guests