Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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- Posts: 1653
- Age: 27
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
If you're using the gym then switch up a couple of the bicep curls and do pull ups and chin ups instead, also throw in some deadlifts somewhere, maybe on Back day.
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