Re: I want to become lean

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: I want to become lean

#1 Postby vegan_rossco » Mon Dec 09, 2013 1:59 am

If you're using the gym then switch up a couple of the bicep curls and do pull ups and chin ups instead, also throw in some deadlifts somewhere, maybe on Back day.
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!


Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 3 guests