Vegan Bodybuilding & Fitness

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 Post subject: Re: Best cardio routine?
PostPosted: Sun Dec 22, 2013 4:47 pm 
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Finch

Joined: Sun Dec 22, 2013 4:39 pm
Posts: 1
I had a great results with HIIT


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 Post subject: Re: Best cardio routine?
PostPosted: Sat Feb 15, 2014 10:16 am 
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Rabbit

Joined: Sat Aug 17, 2013 10:12 am
Posts: 128
Anything that puts you out of breath really fast.


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 Post subject: Re: Best cardio routine?
PostPosted: Sat Mar 15, 2014 11:00 am 
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Rabbit

Joined: Wed May 15, 2013 2:40 pm
Posts: 12
Throw in Supermans. 4x12 ~45-55 lbs.

Start in deadlift position
clean up to shoulders
press
bring bar to back of shoulders
squat
Back up
press
Bar back down to shoulders
Back to starting deadlift position


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