I've just noticed that in my neighbourhood some bars had been built.
I hope that I will take advantage of it, in my opinion street workout is a good way to get fit and strong.
-> I'm the beginner (in street workout and bodybuilding), my max. pull-ups - 10, height - 181 cm, weight - 72 kg, vegan - since 2 months, other sports - volleyball, skiing, tennis
Could you give me some advices how to train on bars (to gain muscles), how should my routine look like ?
I started searching by visiting sites: www.madbarz.com
, there is some useful info, for example on the madbarz I see many routines on different muscles. But I have no idea how should I stick it into the good training routine for whole week. I would be grateful for all responses!