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Vegan Street Workout

Posted: Mon Dec 30, 2013 5:31 am
by slisman
Hi everyone,

I've just noticed that in my neighbourhood some bars had been built.
I hope that I will take advantage of it, in my opinion street workout is a good way to get fit and strong.

"My portfolio" :P -> I'm the beginner (in street workout and bodybuilding), my max. pull-ups - 10, height - 181 cm, weight - 72 kg, vegan - since 2 months, other sports - volleyball, skiing, tennis

Could you give me some advices how to train on bars (to gain muscles), how should my routine look like ?
I started searching by visiting sites: www.madbarz.com and www.veganwarriors.net , there is some useful info, for example on the madbarz I see many routines on different muscles. But I have no idea how should I stick it into the good training routine for whole week. I would be grateful for all responses!

Re: Vegan Street Workout

Posted: Sat Jan 04, 2014 4:18 pm
by C.O.
I would think starting a training journal to hold yourself accountable track your progress would be beneficial.

Re: Vegan Street Workout

Posted: Thu Jan 09, 2014 2:05 pm
by vegpedlr
Al Kavadlo has a couple books on bodyweight workouts, routines, progression, technique, etc.
http://www.alkavadlo.com/

Re: Vegan Street Workout

Posted: Thu Jan 09, 2014 2:24 pm
by vegan_rossco
C.O. wrote:I would think starting a training journal to hold yourself accountable track your progress would be beneficial.

I second that.
This way we can all chip in and give you pointers mate, muscle ups are a good exercise on bars!
Try and split your training up so train for about an hour a day 4-5 days a week with the other 2-3 days as rest.
Good luck man

Re: Vegan Street Workout

Posted: Mon Jan 13, 2014 7:44 am
by slisman
Thanks for your responses.
I'm regularly training on bars, that's kind of pre-training routine, I'm trying to get my muscles used to big effort.

And other must-do is to have proper diet :)