Vegan Bodybuilding & Fitness Strength Table 2014

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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Mellon
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#31 Postby Mellon » Tue Dec 23, 2014 8:06 pm

Squat is up to 200 kg (with some left in the tank)
Bench is now comp approved
Deadlift is 260 kg (maybe a few kg left there, too)
Bw is up to 86.5 kg though

Numbers should go up again in mid-january when I max out for the last time before cutting to 80 kg (dehydrated 75 kg) to slowly set course for all-time glory.

vegan_rossco
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#32 Postby vegan_rossco » Tue Jul 14, 2015 4:48 am

No 2015 table???
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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elisestevenson
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#33 Postby elisestevenson » Thu Oct 13, 2016 11:12 am

If you're looking to build more muscle mass but enjoy eating a vegetarian style of diet, you may often feel as though you might be defeated before you get going.

Let's have a look at the 20 top tips that the vegetarian bodybuilder needs to know.

1. Get Sufficient Calories
2. Consume Plenty Of Fruits And Vegetables
3. Don't Neglect Chickpeas And Legumes
4. Swap Rice For Quinoa
5. Utilize Egg White Or Soy Protein Powders
6. Avoid A Heavy Reliance On Processed Foods
7. Keep Your Workouts Short But Intense
8. Be Sure To Vary Your Food Choices
9. Make Use Of Tempeh
10. Consider Going Lacto-Ovo Vegetarian
11. Utilize Nuts For Fuel
12. Take In Plenty Of Flaxseeds, Walnuts, And Flaxseed Oil
13. Start Adding Peanut Butter
14. Consider Iron Supplementation
15. Focus On Broccoli And Spinach Intakes
16. Don't Let Others Get You Down
17. Eat More Frequently
18. Monitor Your Body Fat Levels
19. Supplement With Branched Chain Amino Acids
20. Stay Positive

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John V
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#34 Postby John V » Sun Oct 16, 2016 2:06 pm

:zwangsjacke:
Last edited by John V on Sun Oct 16, 2016 2:10 pm, edited 1 time in total.
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John V
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#35 Postby John V » Sun Oct 16, 2016 2:10 pm

elisestevenson wrote:5. Utilize Egg White Or Soy Protein Powders
6.
10. Consider Going Lacto-Ovo Vegetarian

This is a vegan forum, not lacto-ovo
an evolving primate

vegan_rossco
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#36 Postby vegan_rossco » Thu Feb 16, 2017 11:32 am

Anyone still active on here fancy making a 2017 table?? I would if I knew what I was doing :/
Where's Mini and Asparagus these days??
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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