jmf wrote:How well conditioned are you to the training? If you're new to the training methodology or simply "out of shape" you'll have to work up to more volume and intensity...and in the meantime, you will be fatigued early in the workout. Stick with it!
sorry, did not see your answer earlier =)
Well, I started working out last April, so it is almost a year. However, back then I started with running twice a week for 25 minutes (I started working out because I had a heart problem), and slowly increased my workout, changed it a 100 times... now I workout four times a week, which I have been doing for several months now (lets say 6 months). So in the beginning it was only cardio, by now it changed to only lifting weights as I like that the most (although I intent to start running and such as soon as it gets warmer - I hate crosstrainers). I'm sure I could be fitter. Also I'm a person that gets constantly sick so I have at least one week a month, where I feel like crap and therefore only workout once or twice a week (which is - I'm sure - one of the reasons I'm not seeing the biggest results).
@Rob: I now rest about two minutes - so I hope I'm on the save side
