If you want a full body workout then you need to do compound movements and completely dismiss isolation exercises, especially on small muscle groups like abs,
I suppose it depends entirely on your goal but I wold suggest a full body workout to consist of;
Deadlifts (king of all exercises and will work almost every muscle in your body)
Squats (2nd best imo but still works most of your muscles at once, front squats are cool too)
Pull ups (any variation, I really like Australian pull ups aka inverted rows)
Dips (hits your chest, shoulders, tris and I even feel it in my upper back too)
Source; been doing this for years, when I switch to a 2 day a week full body routine I go with this, for massive results
let me know what you go with, all the best my friend.
sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:
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