Lifting 3x a week: Full body, or focused area?

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KingClumsy
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Lifting 3x a week: Full body, or focused area?

#1 Postby KingClumsy » Tue Jan 14, 2014 11:38 am

I'm looking to lift free weights three times a week for strength and size. I have very weak and skinny arms+poor upper body strength due to developmental dyspraxia, which lag greatly behind my lower body. Given my constraints, should I do a workout a week focused on this area? or will a good full body workout improve my arms, shoulders and chest and make them catch up with the rest of me?

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C.O.
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Re: Lifting 3x a week: Full body, or focused area?

#2 Postby C.O. » Tue Jan 14, 2014 9:15 pm

This topic is talked about all of the time actually, use the search button in the upper right hand corner of the forums here, I'm sure with a little searching you can find all the applicable info you're in need of.


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