clank72 Posted January 19, 2014 Share Posted January 19, 2014 I do lunges and squats, but not THAT many squats because of my bad knee. My quads and ass are always on fire but my hams feel so numb. Should I switch to some machines that target that area or is there another workout? Link to comment Share on other sites More sharing options...
BeansNBroccoli Posted January 20, 2014 Share Posted January 20, 2014 My favorite ways to hit the hamstrings are either a straight legged deadlift, or hip thrusts. The deadlifts are a lot more comfortable to load, for me, so I stick with those unless I'm trying to add in a little variety. I find them to be much more effective than hitting the machines. Link to comment Share on other sites More sharing options...
HIT Rob Posted January 24, 2014 Share Posted January 24, 2014 I do lunges and squats, but not THAT many squats because of my bad knee. My quads and ass are always on fire but my hams feel so numb. Should I switch to some machines that target that area or is there another workout? Hi Clank, I would recommend a seated leg curl machine, the lying and standing version's can be awkward. Yes, the hamstrings are engaged in movements such as squats, lunges, back extension's and stiff legged deadlifts, however you can not achieve a full contraction with these movements. Link to comment Share on other sites More sharing options...
clank72 Posted January 24, 2014 Author Share Posted January 24, 2014 Thanks to both of you for the suggestions. I will try this. Link to comment Share on other sites More sharing options...
esqinchi Posted February 7, 2014 Share Posted February 7, 2014 I've always found that Bulgarian Split Squats, and Stability Ball Hamstring Curls rock my hamstrings... Similar to the hamstring curl machine, the use of the stability ball engages the hamstring, but also the core, glute, and lower back. Here's a video. Skip to 0:41, because this idiot takes forever to explain what is painfully obvious. You can also do these on the TRX, or other suspension trainer. Those really kill! http://www.youtube.com/watch?v=Co79nkOrqRo Link to comment Share on other sites More sharing options...
maybenot Posted February 7, 2014 Share Posted February 7, 2014 I second B&B`s opinion, nothing hits my hamstrings like a heavy deadlift. Link to comment Share on other sites More sharing options...
Think_machine Posted February 12, 2014 Share Posted February 12, 2014 Glute-Ham raises without a doubt. I have yet to meet one person who can do one rep without assistance. Link to comment Share on other sites More sharing options...
BeansNBroccoli Posted February 12, 2014 Share Posted February 12, 2014 I agree that glute ham raises are an excellent way to hit your hammies, but I think plenty of people can completely them without assistance don't be frightened off by that, go for it! Link to comment Share on other sites More sharing options...
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